Learning to control your consciousness is a part of learning flow. Of course, certain activities can induce a natural flow state, it still needs awareness. To truly accomplish and feel the flow, it is required effort and thoughtful intent. “Contrary to what we usually believe, moments like these, the best moments in our lives, are not the passive, receptive, relaxing times….The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile” - Mihaly Csikszentmihalyi, Flow
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Many of the most enjoyable moments were usually when the moments were full of challenges and even pain, rather than some of the usual leisure activities, you may presume. The aspects you may think were most enjoyable, such as watching TV, were in fact among the least enjoyable. The research discovered some self-conflicting things about the optimal experience. They found farmers, factory workers and those living in intense poverty could experience flow experiences. Of course, creative, exciting work can easily induce flow states but equally, they found that those who go about daily life with certain struggles can equally induce a flow state. They discovered that the specific activity mattered less than you may have thought, it was more the way the experience was approached.
They went about this by watching and talking to people from all walks of life, from all around the globe, to find out about times in their lives when they have felt the most control, the most content, and the most “in the moment.” The author of flow, Csikszentmihalyi, and his research team worked on identifying the theory of the flow state. Experiences such as going for a walk, playing sports, calculus assignments, washing your clothes even! It’s very difficult to put it under a specific header when it can fall under so many regular experiences.
“I developed a theory of optimal experience based on the concept of flow, the state in which people are so involved in an activity that nothing else seems to matter the experience itself is so enjoyable that people will do it even at great cost, for the sheer sake of doing it” - Mihaly Csikszentmihalyi, Flowįlow falls under “Productivity” here, but it could also fall under living, health, studying, psychology, or learning. Flow is about so much more than being productive increased productivity is a side effect of flow, but its core principle is about leading a happier, more enjoyable life.īelow will explore the concept of flow in more depth and identify the truth, explaining more why it matters and how you can cultivate flow into your own life, especially whilst studying.
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This concept is so powerful that businesses worldwide have taken the information and are running away with it, taking aspects of this concept and offering tips and advice on how to achieve flow and therefore be more productive.Ī book entitled Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi is where the concept originally comes from, but businesses have interpreted this, and the core principles have been missed. It may have been experienced when operating in “the zone.” A time when you were so involved in something that time appeared to stand still, and everything around you just melted away. There’s an experience many of us have felt called “flow.” This is what psychologists call it, and they deem it essential for doing deep work that is meaningful.
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